THIS COURSE IS FOR EDUCATIONAL PURPOSES ONLY

Breaking the Chains

Unlock Your Journey:

Embrace Freedom from Anxiety and Depression with

What You'll Learn:

  • How to identify Anxiety and Depression

  • Recognizing Root Causes

  • Impact of Food and Sleep

  • Trauma and Adverse childhood experiences

  • Herbs and Supplements and the research behind it

  • Mindfulness and Cognitive Behavioral therapy

  • Neuroplasticity- rewiring your brain

  • Inner Healing

Unlock Your Brightest Tomorrow: Start Your Journey Out of Anxiety and Depression Today

Step into a life-changing path with "Breaking the Chains - Your Pathway to Freedom Begins". This is your gateway to rediscover hope on your way to a brighter future. You're not just enrolling in a course. Today, you're a few clicks away from fueling the body, engaging the mind and nurturing the spirit.

As a physician trained in family and lifestyle medicine with a focus on integrative medicine, my journey has taught me the profound impact of the spirit, soul, and body on our physical health and well-being. Through years of working with people in my clinical practice, mentoring students, and in ministry, I have seen firsthand the transformative power of change.


My passion for promoting mental health and well-being has led me to create an online faith-based course, "Breaking the Chains - Your Pathway to Freedom".

More About Me

Course Highlights

Comprehensive Video Lessons

Engage in in-depth video modules covering crucial topics such as trauma and adverse childhood experiences and how it contributes to anxiety and depression.

Practical Tips and Advice

Receive practical insights and advice from an experienced professional. Have your questions answered about what foods to eat, incorporating exercise with herbs and supplements that may be helpful.

Access Anytime, Anywhere

Enjoy the flexibility of accessing the course content at your convenience.

Unlimited Access

Revisit the course material whenever needed, ensuring a lasting resource for your journey to freedom.

Course Modules

Module 1

Overview of Anxiety and Depression

Module 2

Anxiety

Module 3

Depression

Module 4

Food and Mood

Module 5

Sleep and Anxiety/Depression

Module 6

Social Bonds

Module 7

Activities for Anxiety and Depression

Module 8

TRAUMA - Suffering that remains

Dive into a New Chapter: Enroll Now in 'Breaking the Chains- your Pathway to Freedom' and Begin Your Personal Path to Peace and Well-Being

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